In 100 g (Grams) of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S there is 0.845 g of 16:0 hexadecanoic, palmitic fatty acid.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S are listed below.

Water	2.75 g	2.75	g
Energy (calorie)	412 kcal	412	kcal
Energy (joule)	1726 kJ	1726	kJ
Protein	3.92 g	3.92	g
Total lipid (fat)	7.63 g	7.63	g
Ash	2.05 g	2.05	g
Carbohydrate, by difference	83.65 g	83.65	g
Fiber, total dietary	2.1 g	2.1	g
Sugars, total	43.23 g	43.23	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	19.52 mg	19.52	mg
Magnesium, Mg	43 mg	43	mg
Phosphorus, P	133 mg	133	mg
Potassium, K	167 mg	167	mg
Sodium, Na	679 mg	679	mg
Zinc, Zn	5.99 mg	5.99	mg
Copper, Cu	0.09 mg	0.09	mg
Selenium, Se	7.8 µg	7.8	µg
Vitamin C, total ascorbic acid	36.4 mg	36.4	mg
Thiamin	1.049 mg	1.049	mg
Riboflavin	0.572 mg	0.572	mg
Niacin	4.334 mg	4.334	mg
Vitamin B-6	0.321 mg	0.321	mg
Folate, total	563 µg	563	µg
Folic acid	544 µg	544	µg
Folate, food	19 µg	19	µg
Folate, DFE	945 µg	945	µg
Choline, total	7 mg	7	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	436 µg	436	µg
Retinol	434 µg	434	µg
Carotene, beta	23 µg	23	µg
Carotene, alpha	15 µg	15	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1496 IU	1496	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	398 µg	398	µg
Vitamin E (alpha-tocopherol)	5.39 mg	5.39	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Fatty acids, total saturated	5.709 g	5.709	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.036 g	0.036	g
8:0 octanoic, caprylic fatty acid	0.456 g	0.456	g
10:0 decanoic, capric fatty acid	0.365 g	0.365	g
12:0 dodecanoic, lauric fatty acid	2.715 g	2.715	g
14:0 tetradecanoic, myristic, common saturated fatty acid	1.025 g	1.025	g
16:0 hexadecanoic, palmitic fatty acid	0.845 g	0.845	g
18:0 octadecanoic, stearic fatty acid	0.253 g	0.253	g
Fatty acids, total monounsaturated	0.704 g	0.704	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g	0.004	g
18:1 undifferentiated	0.699 g	0.699	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.722 g	0.722	g
18:2 undifferentiated	0.686 g	0.686	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.035 g	0.035	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.041 g	0.041	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S